Bedtime routine
Creating and sticking to a bedtime routine can help with energy levels and positive mental health. Read this blog to learn more about my bedtime routine and how to create your own!
Creating and sticking to a bedtime routine can help with energy levels and positive mental health. Read this blog to learn more about my bedtime routine and how to create your own!
Take pride in your reading! It doesn’t matter what you read or what form, the fact that you’re reading matters. Check out this blog post to hear about Alyse’s experience creating a “books read” list.
Throughout the COVID-19 pandemic, we have had to face challenges and obstacles with no guidebook, timelines, or certainty about the future. In doing so, we have all strengthened our “toughness muscles” even if it doesn’t feel like it. By using a morning routine, we can ensure we set ourselves up for success.
With summer season upon us, it feels like the perfect time to celebrate nature by trying to grow our own vegetables and herbs. Check out this blog to learn more about how to start a garden- even from your small apartment!
Being able to focus on positive and joyful moments in life has been shown to reduce anxiety and improve mental wellbeing. In times of radical change, here are few ways to be intentional about celebrating the small wins everyday.
Wondering about what it is like to get tested for COVID-19? This blog post walks us through the ups and downs of getting tested.
Tips and tricks for staying safe near, in, and on the water from a lifeguard.
Our routines have changed because of COVID-19. For those of us living alone, it might be days before we’ve talked to anyone aloud. Who was the first person you talked to today?
Have you been hearing people speak of podcasts lately? Not sure what they are or where to start? Check out this blog post to learn the basics and get some recommended listening!
Here’s a post about an adventure off the beaten path. Don’t forget to check out the hiking packing list to stay safe and bug free.